Watch. Learn. Heal.
Discover expert tips, patient breakthroughs, and movement strategies trusted by elite athletes and everyday movers alike. These videos are short, powerful, and packed with solutions to help you move better, feel stronger, and take control of your healing journey.
A Quick Back Pain Reset
Quickly relieve back pain with this effective reset technique.
Thoracic Mobility for Golfers, Crossfit, and Neck Pain
Unlock thoracic motion to improve posture and performance.
Chiropractic for Kids: A Simple Guide
Gentle, safe, and effective care for kids explained simply.
Neck Pain at the Desk and Stretches to Help
Discover posture-friendly stretches to ease desk neck pain.
Top 10 Stretches for Runners and Walkers
Stretch your limits—essential mobility tips for runners and walkers.
Hip Hinge For Low Back Pain
Discover the best way to protect your lower back with hip hinging.
Healing Through Movement: Dr. Day’s Signature Method
Explore Dr. Day's unique approach to movement-based healing.
Fascia Explained: Unlocking Mobility and Pain Relief
Learn about fascia and its role in pain relief and mobility.
Muscle Activation for Performance
Discover performance optimization through muscle activation.
Reset Your Body: The Day Method in Action
Discover how we reset the body for lasting healing.
Ready to Put It
Into Motion?
You’ve watched the techniques. Now experience them firsthand. Whether you’re struggling with chronic pain, rehabbing an injury, or optimizing your performance—our team is here to help you move better, feel stronger, and heal faster.