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Move Better, Live Stronger
Discover expert tips, patient success stories, and the latest in chiropractic, muscle therapy, and functional medicine—helping you unlock pain-free movement and lasting health.
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A Functional Medicine Approach to Fatigue
Tired all the time? Our functional medicine team goes deeper than symptoms to find the real cause of fatigue—from hormones to gut health to nutrient imbalance.
Functional Medicine approach to Injury (Good Fats and Eating to Heal)
What you eat after injury matters. Dr. Day shares how healing-focused nutrition, good fats, and mindset helped him recover—without relying on meds.
What if Your Back Pain Could be Solved (Part 4): Muscle Weakness
In Part 4 of Dr. Day’s back pain series, we uncover how weak muscles—especially in the hips and core—can be the silent cause behind lingering pain.
What if Your Back Pain could be Solved: Part 2 - Muscle Imbalance
We have solved countless back pain cases that people had all but given up on. The reason? We look at every aspect of your movement system. The Muscle, Joints, Tendons, Movement Patterns, Strength, Diet, and Lifestyle. This helps us comprehensively solve the issue.
What if your Back Pain could be solved(Part 3): Fascia
What if your back pain wasn’t just about muscles or discs? Learn how fascia—your body’s connective web—may be the key to unlocking long-term healing.
What if Your Back Pain Could be Solved: Part 1- Movement Patterns
Could your back pain be coming from how you move? Dr. Day breaks down the hidden connection between daily habits and chronic pain in Part 1 of this series.
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