Health and Fitness

Walking is a powerful, low-impact exercise that supports overall health, but repetitive movement without proper support can lead to pain and injury. Common walking-related issues, like foot pain, knee discomfort, and back stiffness, can be prevented with the right mobility strategies and body preparation. Functional movement care, including myofascial therapy, movement instruction, and joint adjustments, helps maintain long-term mobility and prevents injuries. Whether you're walking for exercise or as part of a wellness program, caring for your body’s movement can ensure you keep walking pain-free for years.

As the spring golf season kicks off, many players find that hidden mobility issues are limiting their swing performance. Tight hips, restricted thoracic spine, and weak shoulders can lead to swing inconsistencies, discomfort, and increased injury risk. Addressing these mobility killers through targeted exercises and chiropractic care can restore proper movement and unlock better performance. With a Titleist Performance Chiropractor’s guidance, golfers can improve their swing mechanics, reduce pain, and prevent long-term injury.

Tired all the time? Our functional medicine team goes deeper than symptoms to find the real cause of fatigue—from hormones to gut health to nutrient imbalance.

What you eat after injury matters. Dr. Day shares how healing-focused nutrition, good fats, and mindset helped him recover—without relying on meds.

Dr Day teaches one hour classes on how to self stretch tight muscles and how to keep muscles active and strong.