Safe Chiropractic Adjustments During Pregnancy

Safe Chiropractic Adjustments During Pregnancy

“By month five, I couldn’t sleep, sit comfortably, or walk without back pain. I thought, ‘Maybe this is just part of pregnancy.’”

That’s the story we hear from so many expecting moms. As beautiful and miraculous as pregnancy is, it also places a tremendous amount of physical demand on your body. Your center of gravity shifts, ligaments stretch, posture changes, and your nervous system is working overtime to support both you and your growing baby.

The result?

• Low back and hip pain
• Pelvic pressure
• Rib discomfort and difficulty breathing deeply
• Sciatica and leg tension
• And for many—exhaustion from carrying it all

The good news? You don’t have to just “deal with it.”

At Mountain Movement Chiropractic & Natural Health, we specialize in safe, gentle chiropractic care tailored specifically for pregnancy. Our approach helps reduce pain, improve alignment, and support a more comfortable, connected pregnancy—without unnecessary force or risk.

Whether you're navigating your first trimester or preparing for labor, we provide a calm, supportive space where your changing body is understood and cared for—with clinical skill and deep respect.

Are Chiropractic Adjustments Safe During Pregnancy?

The short answer is: Yes—absolutely, when performed by a trained prenatal chiropractor.

At Mountain Movement Chiropractic & Natural Health, we specialize in safe, effective care for expecting moms using techniques that are specifically designed for pregnancy. We understand that your body is changing every week, and our care evolves with you.

Here’s How We Keep It Safe and Supportive:

• Pregnancy-Specific Techniques:
  We use gentle adjustments tailored to the pregnant body—no aggressive twisting, cracking, or force. Techniques like the Webster Method help balance the pelvis and reduce tension on the uterus and surrounding ligaments, which can improve comfort and even fetal positioning.
• Special Positioning & Tables:
  You’ll be supported with pregnancy-safe pillows and drop-away tables that allow you to lie face-down comfortably and safely—especially important in the second and third trimesters.
• Trimester-Tailored Care:
  Your care is adjusted based on where you are in your pregnancy. Whether you’re just beginning to show or nearing labor, we focus on what your body needs most at each stage—stability, space, or preparation for delivery.
• A Whole-System Focus:
  We support more than just your joints. We help your nervous system regulate stress, ease muscular tension, and maintain pelvic alignment—because when your structure is balanced, everything from sleep to digestion to labor can improve.

With specialized care, chiropractic during pregnancy isn’t just safe—it’s one of the most effective ways to stay aligned, mobile, and pain-free during one of the most transformative times of your life.

Why Pregnancy Causes Pain, Imbalance, and Discomfort

Your body is doing something incredible—but let’s be honest, it’s also under a lot of strain.

As your baby grows, your body adapts rapidly—structurally, hormonally, and neurologically. These changes, while completely normal, can throw your musculoskeletal and nervous systems out of balance. That’s where the pain, pressure, and fatigue start to creep in.

Here’s what’s really going on beneath the surface:

Hormonal Shifts Create Ligament Laxity

The hormone relaxin increases throughout pregnancy to soften ligaments and prepare your pelvis for birth. While necessary, it can also lead to joint instability—especially in the pelvis, lower back, and hips—resulting in discomfort or misalignment.

Postural Changes Shift Your Center of Gravity

As your belly grows, your center of gravity moves forward, putting more strain on your low back, knees, and upper spine. You may notice new tension in your neck, shoulders, or feet—even if you've never had issues before.

Pelvic Misalignment Can Trigger Specific Pain Syndromes

When the pelvis becomes misaligned, it can pull on the round ligaments (leading to sharp abdominal twinges) or irritate the pubic symphysis (causing deep groin or front pelvic pain). These aren’t just "normal pregnancy pains”—they’re signs your body needs support.

Nervous System Stress Amplifies Tension and Fatigue

Growing a baby is a full-body job. Your nervous system is constantly adapting to hormonal changes, nutrient demands, and sleep disruption. The result? More tension, headaches, anxiety, and physical fatigue. Chiropractic care helps calm this stress and bring the system back to balance.

Benefits of Prenatal Chiropractic Care

Pregnancy brings change to every system in your body—but discomfort doesn’t have to be part of the journey.

With gentle, trimester-specific chiropractic care, many moms find that they can move, rest, and breathe easier—often within just a few visits. At Mountain Movement, we focus not just on pain relief, but on improving function, balance, and alignment for both you and your baby.

Here’s how prenatal chiropractic care can support your pregnancy:

Reduced Low Back, Hip, and Pelvic Pain

Targeted adjustments and muscle balancing help take pressure off weight-bearing joints, relieve tension, and reduce the pulling sensations caused by ligament strain or posture shifts.

Improved Pelvic Alignment → Better Fetal Positioning

When the pelvis is aligned and balanced, baby has more space to move into an optimal head-down position—which can lead to smoother labor and fewer interventions. This is one of the core goals of the Webster Technique, a specialty we offer.

Fewer Headaches and Less Rib Discomfort

As your diaphragm and rib cage expand, tension in the upper spine can create pain that wraps around the ribs or causes headaches. Gentle adjustments can restore mobility and relieve upper body compression.

Less Sciatic Pain and Muscle Tightness

Chiropractic care reduces pressure on the sciatic nerve, loosens tight glutes and hamstrings, and helps reset your body's movement mechanics—so you walk, sleep, and lift without shooting pain.

Improved Sleep, Digestion, and Energy

When your spine is aligned and your nervous system is calm, your body functions better. Many patients notice deeper rest, smoother digestion, and a renewed sense of energy after care.

Nervous System Regulation to Support Labor and Recovery

Chiropractic isn’t just structural—it’s neurological. Regulating your nervous system helps prepare your body for labor, calms cortisol levels, and lays the groundwork for smoother recovery after birth.

Our Gentle Approach at Mountain Movement

Pregnancy care should never feel stressful or aggressive—and at Mountain Movement, it never does.

Our approach to prenatal chiropractic is grounded in safety, precision, and respect for the changes your body is going through. Every adjustment, release, and technique is tailored specifically for your trimester, your comfort, and your unique structure.

Techniques We Use: Built for Pregnancy, Backed by Science

We combine gentle, evidence-informed methods that prioritize comfort while creating powerful results:

• The Webster Technique: a certified, pregnancy-specific method that balances pelvic alignment and reduces tension on uterine ligaments
• Soft tissue release: gentle fascial and muscle work to ease pressure, improve range of motion, and release protective tension
• Neuro Reset Therapy: calming the nervous system and reactivating muscles that may be “offline” due to postural strain or compensation

No Twisting, Cracking, or Forceful Moves

Forget what you’ve seen online. Our prenatal adjustments are gentle, specific, and low-force. There’s no twisting, popping, or high-velocity movement—just carefully applied techniques to restore balance and relieve pressure.

Comfortable, Supportive Setup—Every Time

We use specialized pregnancy pillows and drop-away tables so you can lay face-down safely and comfortably—even into the third trimester. If needed, we can also treat you in seated or side-lying positions that work with your body, not against it.

A Whole-Body Approach—Not Just an Adjustment

Pregnancy care at Mountain Movement goes far beyond spinal alignment:

• We teach movement strategies for posture, lifting, and breathwork
• Address fascial tension that pulls on your spine and pelvis
• Regulate your nervous system to support rest, labor, and postpartum recovery

This is care that supports the whole you—not just the spine.

Feel Better While Baby Grows

Pregnancy may bring changes—but it shouldn’t bring constant discomfort.

If you’re dealing with back pain, pelvic pressure, rib tightness, or just feel like your body’s fighting to keep up, chiropractic care can help you feel stronger, more balanced, and more at ease—for every stage of your pregnancy.

At Mountain Movement Chiropractic & Natural Health, we specialize in gentle, tailored prenatal care that supports both your comfort and your baby’s positioning. Whether you're in your first trimester or preparing for labor, you're not in this alone—we're here to support your body and your journey.

🗓️ Book a Prenatal Chiropractic Evaluation ›

Let’s assess your alignment, movement patterns, and support needs—so you can move through pregnancy with greater ease and less pain.

❓ Ask a Question About Your Pregnancy Care ›

Not sure if chiropractic is right for your stage or condition? We’ll answer your questions with clarity and honesty.

📄 Download New Patient Intake Forms ›

Get started ahead of your first visit with forms designed to help us personalize your care.

💬 Read Pregnancy Testimonials & Reviews ›

Hear from other moms who found relief, better sleep, and smoother pregnancies with chiropractic support.