If you’ve ever pulled a hamstring on a morning jog, tweaked your back lifting at CrossFit, or rolled an ankle during a pickup game, you know how quickly injury can derail progress. But here’s the truth—getting hurt doesn’t mean your game is over. In fact, it might just be the wake-up call your body needs to move better, stronger, and smarter.
At Mountain Movement, we believe every athlete is an “elite mover.” You don’t need a professional contract to deserve professional care. Our unique approach blends Functional Chiropractic, Myofascial Therapy, and The Day Method—a proprietary system that restores balance, reactivates weak muscle chains, and teaches you how to move with confidence again.
Chiropractic care isn’t just for backs—it’s a game-changer for athletes dealing with joint pain, muscle dysfunction, and performance plateaus. Whether you're a teen athlete, a marathon runner, or just someone who loves staying active, we’re here to help you climb your next mountain.
Why Athletes Choose Chiropractic Care
Athletes understand performance. They also understand frustration—especially when pain won’t go away or an injury keeps flaring up at the worst possible time. The difference between short-term relief and long-term recovery often comes down to this: are you treating the symptom, or are you treating the system?
At Mountain Movement, we don’t just adjust your spine and send you on your way. We’re looking for the “why” behind your injury. Is a tight fascia chain pulling your hip out of alignment? Are weak glutes forcing your hamstrings to overwork? Is your nervous system stuck in a loop, keeping the same muscles shut off even after rest?
This is where Functional Chiropractic becomes a game-changer. It’s not about quick fixes—it’s about mapping your body’s patterns and unlocking its natural ability to heal and move.
Integrated Healing: Muscle, Movement, and More
Our approach is layered and comprehensive:
- Muscle Therapy & Myofascial Release: We use hands-on and instrument-assisted techniques to release fascial restrictions, break scar tissue, and reactivate dormant muscles.
- Laser Therapy: Our Multi Radiance super-pulsed laser targets inflammation at the cellular level, boosting circulation and accelerating tissue repair.
- Movement Instruction: Whether it's regaining balance, refining squat form, or improving mobility, we guide your body through smarter movement patterns—designed not just to heal, but to prevent re-injury.
The Day Method & Neuro Reset
Developed from years of clinical experience and sports rehab, The Day Method is our signature system. It’s a layered diagnostic and treatment method that pinpoints faulty movement patterns, identifies which muscles are underperforming, and systematically restores neuromuscular balance.
One of the most powerful tools within this approach is the Neuro Reset—a technique that taps into your nervous system’s feedback loops to “wake up” muscles that have gone offline. It’s like rebooting your body’s movement software so you can perform—without pain holding you back.
Common Sports Injuries We Treat
Every athlete’s body tells a story—through posture, pain, and performance. At Mountain Movement Chiropractic & Natural Health, we listen to what your body’s trying to say. Our integrative approach targets not just the injury site, but the root causes that led there in the first place. Here are some of the most common injuries we help athletes overcome:
Sprains & Strains
Sudden twists or overuse can overstretch muscles or tear ligaments, especially in the ankles, wrists, or hamstrings. These injuries may feel minor at first but often linger when left untreated. We combine chiropractic adjustments, fascial release, and laser therapy to reduce swelling, restore joint alignment, and accelerate healing.
Tendinitis
Repetitive motions—like serving in tennis or squatting in the gym—can inflame tendons, especially around the shoulders, elbows, and knees. Our treatment focuses on breaking the cycle of inflammation through targeted myofascial therapy, restoring proper muscle sequencing, and teaching you safer, more sustainable movement patterns.
Back and Neck Pain
Athletes often push their limits—but when form slips or muscles fatigue, the spine takes the hit. From herniated discs to chronic tightness, we use The Day Method to assess spinal function, correct alignment, and retrain stabilizing muscles. It's not about cracking backs—it's about restoring function to your whole kinetic chain.
Concussions
More than just a bump on the head, concussions can disrupt brain-body communication. We use Neuro Reset techniques to support the nervous system’s recalibration and combine it with gentle cranial work, laser therapy, and movement re-patterning to speed up recovery and improve focus, balance, and coordination.
Frozen Shoulder / Rotator Cuff Injuries
Swimmers, pitchers, and overhead athletes are prone to shoulder injuries that restrict range of motion. Our protocol includes advanced myofascial release, shoulder stability training, and laser-guided healing, helping you return to your sport with better biomechanics and less pain.
Plantar Fasciitis & Shin Splints
For runners and active walkers, foot and lower leg pain can be brutal. We assess your entire gait cycle, release adhesions in the fascia, correct pelvic and ankle misalignments, and teach movement patterns that lighten your stride and protect your feet long-term.
Our Unique Approach to Healing
At Mountain Movement, we believe true healing isn’t just about patching you up—it’s about unlocking your body’s potential to move, perform, and thrive. That’s why we go beyond traditional chiropractic with a comprehensive, progressive model designed to address every layer of your injury and performance.
Functional Chiropractic
Forget the old-school “crack and go.” Our chiropractic care is rooted in neuroscience and movement analysis. Each adjustment is part of a bigger picture—restoring joint function, recalibrating nervous system feedback, and retraining your body to move efficiently. We don’t chase symptoms—we map your muscle and movement patterns using The Day Method, identifying the root of dysfunction and empowering your body to self-correct.
Myofascial Therapy
When your fascia—the web of connective tissue that supports muscles and joints—gets restricted, it creates pain and faulty movement patterns. Through advanced myofascial release, trigger point therapy, and instrument-assisted techniques, we unlock these restrictions, restoring balance and freedom of motion. This is critical for athletes who’ve “tried everything” and still feel stuck.
Laser Therapy
Sometimes healing needs a jumpstart. That’s where our Multi Radiance laser comes in. This cutting-edge technology targets inflammation at the cellular level, accelerating recovery, reducing pain, and helping you bounce back faster from injuries. It’s painless, non-invasive, and incredibly effective—especially for chronic or stubborn conditions.
Movement Instruction
You can’t just treat the injury—you have to retrain the pattern. Our Movement Instruction sessions are personalized and practical. We teach you how to squat, lunge, rotate, and stabilize correctly so you don’t keep re-injuring yourself. These aren’t generic stretches—they’re targeted neuromuscular resets that build resilience.
Functional Medicine (Optional)
For those dealing with chronic inflammation, hormonal imbalances, or long-standing fatigue, we also offer Functional Medicine support. From gut health to immune function, we use cutting-edge testing and customized protocols to help your body heal from the inside out. It’s the missing piece for many athletes whose injuries keep returning despite physical care.
Performance and Prevention: Keeping You on the Field
Getting you out of pain is only the beginning. At Mountain Movement, we’re just as focused on what happens after you heal—because staying in the game is just as important as getting back into it.
Our care goes beyond recovery. We work with youth athletes, runners, golfers (we’re Titleist Performance Certified), and active adults to elevate performance and prevent future injuries. Whether you’re training for a tournament or simply want to keep hiking the mountains of the Carolinas without pain, we help you move smarter, not harder.
The Move IQ Exam: Your Body’s Blueprint
One of our most powerful tools is the Move IQ Exam—a movement-based evaluation that maps out your body’s strengths, weaknesses, and risk zones. We test:
- Lunge stability and alignment
- Squat mechanics and mobility
- Single-leg balance and neuromuscular control
Injury-Proofing Through Movement
Every session at Mountain Movement is infused with education and empowerment. You’ll learn:
- How to brace your core correctly
- What warm-ups to use before your sport
- How to build mobility without sacrificing stability
Every Athlete Is an Elite Mover
At Mountain Movement, we don’t just treat injuries—we restore potential. Whether you're sprinting across a soccer field, grinding through a CrossFit WOD, or chasing your kids through the yard, your body was designed to move with strength and grace.
That’s why we believe every athlete is an elite mover. You don’t need a medal to deserve the best care—you need a team that sees the greatness within your movement and helps you reclaim it.
If pain has slowed you down, let us help you write a different story—one of recovery, strength, and next-level performance.
Take the First Step Toward Recovery
📍 Visit us at:
Mountain Movement Chiropractic & Natural Health
1901 Laurens Road, Suite E
Greenville, SC 29607
📞 Call us at: (864) 448-2073
🌐 Book Online or Learn More: mountainmovementcenter.com
📆 Hours:
Tuesday–Friday | 9:00AM–5:30PM
Monday, Saturday, Sunday | Closed
We Treat the
Toughest Cases
We'd love to talk with you about yours. Ask us anything and we will get back to you with a detailed answer about your case.