Empowering You with Knowledge & Movement

As spring arrives, it brings the perfect opportunity for your body to reset and heal from winter's stiffness. The warmer weather boosts circulation, softens fascia, and enhances joint mobility, making it an ideal time to introduce movement therapy. This spring, embrace natural healing with movement-based chiropractic care to restore mobility, reduce pain, and prepare your body for more active months ahead. Let the season of renewal rejuvenate your health and energy.

Waking up with neck and back pain, despite a full night’s sleep, often results from poor sleep posture. At Mountain Movement Chiropractic & Natural Health, we teach how sleep positions and simple changes can prevent morning stiffness. Using strategies like pillow adjustments, fascia release, and targeted stretches, you can wake up feeling aligned and pain-free. Chiropractic care further supports better posture and spinal health, making your sleep a restorative experience.

Many people suffering from concussions make the mistake of relying solely on rest to recover, but this often leads to prolonged symptoms. At Mountain Movement Chiropractic & Natural Health, we take a more active approach to concussion recovery, focusing on restoring movement and re-engaging the brain-body connection. By using targeted treatments like chiropractic adjustments, neuro reset therapy, and fascia release, we help patients heal faster and return to their daily lives.

Many of us unknowingly develop habits that harm our spine, from slouching at desks to poor lifting techniques. These small, repetitive actions accumulate, leading to chronic pain and discomfort. At Mountain Movement Chiropractic & Natural Health, we help you recognize and address these damaging habits before they result in serious injury. By focusing on better posture, alignment, and movement, you can protect your spine and prevent future pain.

Stretching alone may not address the root cause of your chronic pain. Often, tight fascia, the connective tissue surrounding muscles and joints, is the true culprit. Fascia can become restricted, dehydrated, and sticky, preventing muscles from gliding properly and leading to ongoing discomfort. At Mountain Movement Chiropractic & Natural Health, we focus on myofascial therapy, fascia release, and functional movement to target the deeper source of pain, restoring movement and reducing tension for lasting relief.

Headaches, particularly migraines and tension headaches, may actually stem from issues in the neck, such as poor posture, muscle imbalances, or joint dysfunction. Cervicogenic headaches, which originate in the cervical spine, often mimic migraines but are triggered by neck movements and certain postures. By addressing the root causes in the neck through chiropractic care and myofascial therapy, many people experience significant relief from chronic headaches. Understanding and treating the neck-headache connection is key to long-term relief.