Brain fog is more than forgetfulness—it’s a signal of deeper imbalance. At our Greenville clinic, we uncover the root causes through functional testing and holistic therapies to help you regain focus, clarity, and lasting mental energy.

At our Greenville and Greer functional medicine office, we take a whole-body approach to gut health — supporting the nervous system, working through the 5 R’s of digestive healing, using functional blood chemistry for early clues, and advancing to stool testing for deeper answers. This process systematically restores digestion, microbial balance, immune resilience, and long-term health.

Mobility and flexibility are both essential for pain-free movement—but they’re not the same. Mobility is strength in motion, while flexibility is the freedom of soft tissue to stretch and glide. Over time, sedentary habits, injuries, and repetitive stress patterns can limit both, creating stiffness and imbalance. At Mountain Movement Chiropractic & Natural Health, Dr. Michael Day helps restore full-body freedom through spinal alignment, myofascial therapy, and movement retraining that reconnects strength, balance, and control.

Your spine and nutrition are deeply interconnected—both shape how your body heals, moves, and adapts. When spinal alignment and nerve communication are restored, the body’s systems—from digestion to metabolism—function at their best. Nutrition then provides the building blocks for tissue repair, hormone balance, and inflammation control, creating the conditions for lasting wellness. At Mountain Movement Chiropractic & Natural Health, Dr. Michael Day integrates chiropractic alignment with functional nutrition to help the body recover, rebuild, and thrive from the inside out.

Integrating chiropractic care into daily life means embodying alignment, awareness, and movement in everything you do. When your spine and nervous system stay balanced, your body functions more efficiently — improving posture, energy, focus, and recovery. Simple habits like mindful movement, posture checkpoints, and evening recovery rituals can keep you feeling strong and mobile between visits. At Mountain Movement Chiropractic & Natural Health, Dr. Michael Day helps patients turn alignment into a lifestyle that supports long-term strength, balance, and vitality.

Chronic stress doesn’t just affect your mind — it lives in your muscles, spine, and nervous system, keeping the body stuck in “fight or flight.” When spinal tension and misalignment disrupt nerve flow, your brain and body lose their ability to communicate clearly, leading to anxiety, fatigue, and emotional strain. At Mountain Movement Chiropractic & Natural Health, Dr. Michael Day helps patients restore calm through chiropractic care, myofascial release, and nervous system retraining. This whole-body approach brings balance back to both mind and body, promoting clarity, resilience, and lasting emotional well-being.