Empowering You with Knowledge & Movement

As the spring season encourages increased activity, many people experience tightness and stiffness from poor posture developed during the winter months. The spine, affected by prolonged sitting, screen use, and poor alignment, can lead to discomfort and decreased mobility. Chiropractic care can help reset spinal alignment, improve movement efficiency, and boost overall energy and health. By combining chiropractic adjustments with simple daily posture tips, you can start feeling more aligned and energized this spring.

“Tech Neck” refers to the strain caused by prolonged forward head posture from looking at screens, leading to neck pain, spinal issues, and poor posture. This condition can result in chronic pain, tension headaches, reduced lung capacity, and even early spinal degeneration. While posture exercises and ergonomic adjustments are helpful, chiropractic care addresses misalignments and soft tissue restrictions to restore natural posture. A combination of movement and chiropractic care can provide lasting relief and prevent further damage from Tech Neck.

Sciatica is often attributed to nerve issues, but the real cause can be hidden in the fascia, the connective tissue surrounding muscles, joints, and nerves. When fascia becomes tight or restricted, it can mimic sciatica symptoms, causing pain and discomfort that doesn’t show up on traditional imaging. By addressing fascial restrictions through myofascial therapy, combined with chiropractic care, it's possible to relieve pain at its source and restore proper movement. This holistic approach offers long-term relief by treating the entire body system, not just the nerve.

Chiropractic care is often covered by insurance, but the specifics can be confusing. Many plans cover treatments for acute pain but exclude long-term care like wellness visits, myofascial therapy, or functional movement sessions. Understanding the limits of your coverage can help you make informed decisions, whether you're dealing with short-term pain or investing in ongoing wellness. At Mountain Movement Chiropractic, we offer transparent pricing, help navigate insurance benefits, and provide care that goes beyond what insurance typically covers.

Walking is a powerful, low-impact exercise that supports overall health, but repetitive movement without proper support can lead to pain and injury. Common walking-related issues, like foot pain, knee discomfort, and back stiffness, can be prevented with the right mobility strategies and body preparation. Functional movement care, including myofascial therapy, movement instruction, and joint adjustments, helps maintain long-term mobility and prevents injuries. Whether you're walking for exercise or as part of a wellness program, caring for your body’s movement can ensure you keep walking pain-free for years.

Birth can have lasting physical effects on a newborn’s body, even in seemingly uncomplicated deliveries. Tension or misalignments in the spine, head, and neck may lead to common issues like colic, sleep disturbances, or feeding challenges. Pediatric chiropractic care can help relieve these hidden tensions, improving your baby’s comfort, digestion, and overall development. With gentle adjustments, babies can experience better balance and ease, supporting their growth and wellness right from the start.